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Gentle Yoga

Have you ever thought about trying yoga, but something held you back? 

Were you worried you couldn't do it?      

Concerned you wouldn't get individual attention

Jeannie's Gentle Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all.

Gentle yoga is done for the joy of stretching and stillness of mind, not for the calories burned

This is a practice that focuses on stretching and breathing, not feats of strength or extreme flexibility. Still, you shouldn’t expect to spend the whole class in a supine position wrapped in a blanket.   

You may do standing postures, forward bends, and low-impact backbends, in addition to seated stretches.

 

Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

There are many health and wellbeing benefits of adopting a regular yoga practice, including: reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness are all just a start to a long and growing list.

 

Come experience the wonders of yoga and how great you can feel!

Bio: Jeannie Walker, LMT, NCBTMB, REIKI MASTER, YOGA INSTRUCTOR   

I am a license massage therapist and a Yoga Instructor.  I have been a massage therapist for over 15yrs.  I recently graduated from MyBodYoga Teacher Training program in Woodbridge, Virginia.  This is a 200 hr RYT program.  I am a yoga instructor who is available to teach one on one and group class.     

My Why for wanting to teach yoga:   Over the years I have taken yoga class from varies places with varies yoga teachers.  One thing I didn't see was someone like me teaching and/or taking classes.  I am a curvy girl and I love my curves!  It is my belief that yoga is for everyBODY!  It is also my belief that yoga is for all walk of life, from the beginner to the advance.  Yoga is about you and what feels good for your body.