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5252 Lyngate Court Suite 202
Burke, Va. 22015
571-217-1150
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Wellness Insights & Tips from Burke's Premier Therapeutic Spa

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What are the Primary Benefits of Salt Therapy?

What are the Primary Benefits of Salt Therapy?

What are the Primary Benefits of Salt Therapy?

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Jan 26, 20242 min read

Natural Ways to Relieve Morning Headaches

Natural Ways to Relieve Morning Headaches

Natural Ways to Relieve Morning Headaches

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Jan 22, 20241 min read

How Stress Impacts Your Physical Well-Being

How Stress Impacts Your Physical Well-Being

How Stress Impacts Your Physical Well-Being

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Dec 29, 20232 min read

Mental Health Tips for the New Year

Mental Health Tips for the New Year

Mental Health Tips for the New Year

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Dec 22, 20232 min read

How to Benefit from Regular Massage Therapy in 2024

How to Benefit from Regular Massage Therapy in 2024

How to Benefit from Regular Massage Therapy in 2024

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Dec 21, 20232 min read

Questions to Ask Your Massage Therapist

Questions to Ask Your Massage Therapist

Questions to Ask Your Massage Therapist

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Dec 11, 20232 min read

5 Overlooked Benefits of a Good Night's Sleep

5 Overlooked Benefits of a Good Night's Sleep

5 Overlooked Benefits of a Good Night's Sleep

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Nov 30, 20232 min read

Holiday Stress is Real: Identify and Treat it Quickly

Holiday Stress is Real: Identify and Treat it Quickly

Holiday Stress is Real: Identify and Treat it Quickly

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Nov 20, 20232 min read

Natural Ways to Protect Against the Common Cold

Natural Ways to Protect Against the Common Cold

Natural Ways to Protect Against the Common Cold

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Nov 10, 20232 min read

Morning Stretching Puts You on the Path to a Better Day

Morning Stretching Puts You on the Path to a Better Day

Morning Stretching Puts You on the Path to a Better Day

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Oct 31, 20232 min read

How to Treat a Neck Sprain for a Fast Recovery

How to Treat a Neck Sprain for a Fast Recovery

How to Treat a Neck Sprain for a Fast Recovery

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Oct 23, 20232 min read

How to Prevent Cold Weather Muscle Sprains

How to Prevent Cold Weather Muscle Sprains

How to Prevent Cold Weather Muscle Sprains

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Oct 13, 20232 min read

Fall Activities That Can Lead to Muscle Strains

Fall Activities That Can Lead to Muscle Strains

Fall Activities That Can Lead to Muscle Strains

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Oct 9, 20232 min read

Natural Ways to Relieve a Stomach Ache

Natural Ways to Relieve a Stomach Ache

Natural Ways to Relieve a Stomach Ache

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Sep 29, 20232 min read

What are the Benefits of Essential Oils?

What are the Benefits of Essential Oils?

What are the Benefits of Essential Oils?

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Sep 22, 20232 min read

The Many Benefits of Stretch Therapy

The Many Benefits of Stretch Therapy

The Many Benefits of Stretch Therapy

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Sep 18, 20232 min read

How to Unwind After a Stressful Day of Work

How to Unwind After a Stressful Day of Work

How to Unwind After a Stressful Day of Work

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Sep 11, 20232 min read

The Many Benefits of Massage Therapy After Exercise

The Many Benefits of Massage Therapy After Exercise

The Many Benefits of Massage Therapy After Exercise

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Aug 31, 20232 min read

What are the Benefits of an Ice Bath?

What are the Benefits of an Ice Bath?

What are the Benefits of an Ice Bath?

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Aug 24, 20232 min read

Common Causes of Shoulder Pain

Common Causes of Shoulder Pain

Common Causes of Shoulder Pain

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Aug 21, 20232 min read

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