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Fall Activities That Can Lead to Muscle Strains

Autumn offers a rich palette of activities as we bid farewell to the hot summer days. From festive preparations to outdoor recreation, fall is a time of change and celebration.


However, amidst all this excitement, certain fall activities can inadvertently lead to muscle strains if not approached with caution. Let’s discuss some of these activities:


  1. Leaf Peeping Hikes: Trekking through trails to admire the fall foliage is a popular pastime. However, navigating uneven terrains or attempting steep climbs without proper preparation can strain calf and thigh muscles.

  2. Corn Mazes: These fun labyrinths involve lots of twists, turns, and sometimes even running. Rapid direction changes can easily lead to strains, especially in the ankles and calves.

  3. Harvesting Fall Produce: The repetitive actions of bending, stretching, and picking during apple, grape, or pumpkin harvesting can strain various muscle groups, particularly the back, shoulders, and hamstrings.

  4. Fall Yard Work: Beyond raking, activities like trimming, mowing, and mulching demand different muscles. Overexertion or improper techniques can lead to muscle strains.

  5. Playing Touch Football: A casual game with friends or family is a fall favorite. But sudden sprints, stops, or dives can strain muscles, especially if you’re not regularly active.

  6. Preparing for Winter: Activities like chopping wood or cleaning chimneys involve significant physical effort, putting strain on the arms, back, and shoulders.

  7. Fall Festivals: While it might sound surprising, spending a day walking around, carrying purchases, or participating in games can lead to muscle fatigue and strains, especially if you're not wearing supportive footwear.


Remember, fall is a season to be enjoyed. By being mindful and prepared, you can revel in autumn’s splendor without the pain of muscle strains.


Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.

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