Too often when it comes to our health and wellness we are
RE-ACTIVE rather than PRO-ACTIVE.
We wait until we feel pain or recognize a problem before we start to pay attention and attempt to fix the issue after it is already an issue.
Wouldn't it make more sense to be proactive, caring for our bodies and taking our self care seriously.
Only you have the power to truly heal you.
No one else can...
no doctor, no massage therapist, no chiropractor, no physical therapist, no surgeon, no psychiatrist, no one....
ONLY YOU!
You have the power, but do you use it?
Do you take on the role of the your very own personal primary care physician?
You can and you should!
ProActive Self-Care
Wellness Workshops
We're excited to create a vibrant space where you can dive into learning self care techniques to help improve your overall health.
Find out information that you won't hear in your doctor's office about how you can better take care of you and experience true wellness and vitality.
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Join Jennifer for engaging sessions on holistic self care strategies, and let's embark on this journey together.
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Get ready to unleash a healthier and happier version of yourself!
Breathe Deep June 10 @6-8pm
Breathe Deep June 10 @6-8pm
BREATHE DEEP
A Conscious Connected Breathwork Session
Your body already knows how to heal.
This session helps it remember how.
$75- 2 hour session
WHAT HAPPENS IN CONSCIOUS CONNECTED BREATHWORK?
Release what your body has been carrying.
Old traumas, unprocessed grief and emotions that never had space to be felt can become stored in the body over time,
showing up as physical symptons, emotional pain, or patterns that feel impossible to shift.
​Conscious connected breathwork invites the body to activate its own healing intelligence, releasing what has been held.
A deep nervous system reset.
By breathing in a continuous, connected rhythm, without pause between inhale and exhale, we quiet the conscious mind and invite the subconscious to surface what needs tending. The result is a profound letting go: a reset of the nervous system that supports your body's innate capacity to restore balance, ease and wholeness.
The perfect complement to bodywork.
CCB works beautifully alongside massage and somatic therapies, deepening the release your body has already begun.
You don't need any prior experience, just a willingness to breathe and be guided.
When: Wednesday June 10 6-8pm
Where: Serendipity Wellness Studio (Stretch Studio in Annex)
located at 5292 Lyngate Court (click for directions)
What to wear: come wearing loose comfy clothing
What to bring: mats and blankets are provided but feel free to bring your own if you wish.
Fee: $75 for the 2 hour session
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**All workshops are prepaid, no refunds issued-
for more information about Rachael, Keysville Breathworks and to read some testimonials about this amazing work- click here
Self Care Series
Workshop 1:
Move Your Lymph 101
$40 includes your own dry brush to use and take home
Join us for an enlightening workshop on techniques to help stimulate our Lymphatic System! Discover the benefits of several rejuvenating techniques, which can enhance your well-being and promote healthy circulation and an overall healthier and better functioning YOU! You'll learn effective methods to incorporate into your daily routine, leaving you feeling refreshed and revitalized. Don't miss this opportunity to empower yourself with knowledge and self-care practices!​
Your lymphatic system is the silent hero of your body, working tirelessly to keep your immune system strong, your energy flowing, and your body resilient. And here’s the thing: when your lymph flows, everything flows—digestion improves, stress eases, sleep deepens, and your skin starts to glow like never before. Embrace the power of lymphatic self-care.   This workshop will equip you with practical, easy-to-follow strategies to help you release toxins, feel lighter in your body, and manage symptoms that may be holding you back. If you’re ready to reclaim your energy, reduce bloating, cultivate radiant skin, and find relief from fatigue or stress, this is your moment. In this workshop: -Discover why lymphatic drainage is KEY to overcoming health hurdles and achieving vibrant well-being. -Learn the main drainage points of the lymphatic system and Self massage techniques to help keep them open -Learn tips to help keep the lymph flowing and improve overall health and well being -Learn the technique of Dry Brushing-- an amazing self care technique to improve the function of your lymphatic system and help keep you functioning your best -Experience the transformative benefits of a healthy lymphatic system: naturally boosted energy and vitality, improved digestion and reduced bloating, glowing skin from the inside out, and easier management of stress and anxiety. - learn a lymphatic flush movement routine Come join Jennifer and learn an easy and super effective self care routine.
