Mobility Stretch for Life
$25- First Class is FREE
Mondays 5:30pm.
Tuesdays 10am
Thursdays 4pm and 5:15pm.
Fridays 10am
1 sunday per month- 11am-Beginner session- July 19
Come move, improve your mobility and flexibility with our unique approach to movement and fascial health
Jennifer Ferdinand
Next workshop: TBD
Your lymphatic system is the silent hero of your body, working tirelessly to keep your immune system strong, your energy flowing, and your body resilient.
​
And here’s the thing: when your lymph flows, everything flows—digestion improves, stress eases, sleep deepens, and your skin starts to glow like never before. Embrace the power of lymphatic self-care.
Jennifer Ferdinand
Next session: Saturday 8/1
1-3pm
Your body already knows how to heal.
This session helps it remember how.
-- Release what your body has been carrying
-- A deep nervous system reset.
-- The perfect complement to bodywork.
​
Rachael Leman- Keysville Breathworks
Thriving in your Workday:
Navigating and Preventing the Common Aches and Pains in Our Day to Day
$40
Next session: Saturday 8/15
1pm
Whether you already have recurring aches, pains, and tightness from the day to day or you just want to prevent the most common issues caused by the stresses of the workplace, increasing your own body awareness and having a self-care toolbox are invaluable.
In this 60 min seminar, we’ll start with some simple self-assessments to highlight vulnerable areas and then move into convenient and actionable steps to take on a regular basis to reduce strain, optimize movement, and strengthen your foundation for thriving in the workday.
​
60 minute seminar with question and answer period
​
Erin Johnson- Movement X -Physical Therapy
Next session: Wednesday 8/12
6-8pm
Your breath is always with you.
Learning to use it well might be the simplest thing you can do for your health.
Rachael Leman- Keysville Breathworks