Mobility Stretch for Life
$25- First Class is FREE
Mondays 5:30pm.
Tuesdays 10am
Thursdays 4pm and 5:15pm.
Fridays 10am
1 sunday per month- 11am-Beginner session- July 19
Come move, improve your mobility and flexibility with our unique approach to movement and fascial health
Jennifer Ferdinand
Next workshop: TBD
Your lymphatic system is the silent hero of your body, working tirelessly to keep your immune system strong, your energy flowing, and your body resilient.
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And here’s the thing: when your lymph flows, everything flows—digestion improves, stress eases, sleep deepens, and your skin starts to glow like never before. Embrace the power of lymphatic self-care.
Jennifer Ferdinand
Next session: Saturday 8/1
1-3pm
Your body already knows how to heal.
This session helps it remember how.
-- Release what your body has been carrying
-- A deep nervous system reset.
-- The perfect complement to bodywork.
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Rachael Leman- Keysville Breathworks
Next session: Wednesday 8/12
6-8pm
Your breath is always with you.
Learning to use it well might be the simplest thing you can do for your health.
Rachael Leman- Keysville Breathworks