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Self Massage Video series

Not quite ready to come back into the studio for your massage?

We bring you some videos to teach you some self massage techniques to help you manage some of your pain from home

A series of self massage videos.   Each video is intended to give you some control over your pain from the comfort of your home. 

In times of COVID-19, if you are not quite yet comfortable coming in to the studio for massage,  this is the perfect alternative. 


This is a series of 6 videos you can follow along to the help alleviate symptoms of: 


Shoulder pain

Neck pain

ForeArm/Wrist/Hand pain

Carpal Tunnel Syndrome

Plantar Fasciitis. 

$67 one time fee


Serendipity Wellness massage therapist, Laura McDowell, LMT,  leads you through the series of videos.  









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