Like millions of people, you may struggle to get your day going. With low energy, it’s a few hours before you hit your peak.
While coffee gets many people through the morning hours, it’s not your only option. There are healthier choices to consider, all of which can provide the same result. Here are some ideas to experiment with:
• Yerba mate: Similar to tea, this beverage gives you the same energy as coffee, without the jitters. Furthermore, it has a large quantity of amino acids, vitamins, and antioxidants.
• Goji berry juice: It’s just as tasty as it sounds, while also giving you a nice boost of vitamins and minerals. In addition to increased energy levels, this beverage can provide better mental focus and less fatigue throughout the day.
• Vegetable juice: Don’t knock it until you try it! The nutrients in this beverage are sure to provide the energy boost you’re seeking. Also, you have the opportunity to experiment with a variety of vegetables, ranging from spinach to carrots and everything in between.
If you need more energy during the morning hours and don’t want to overload on coffee, it’s time to try one or more of the above. You may soon find yourself with all the energy you need to start your day off right.
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.