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How to Get More Restful Sleep Tonight

Do you struggle to get enough sleep at night? Do you wake up and wonder if you were ever really sleeping?

It’s difficult to live life to its fullest without a good night’s sleep. Instead, you’ll find yourself going through the motions, at least during the early hours of your morning.

Fortunately, there are steps you can take to get a more restful sleep. Here’s where you should start:

·      Ditch your pillow: Rather than use a pillow, ditch it to promote stretching and movement while you sleep.

·      Change your diet: More specifically, don’t consume caffeine or sugar before bed. Also, eat foods that reduce inflammation, such as seafood, fruits, and vegetables.

·      Change your sleeping position: If you’re a back sleeper, switch to your side. Or if you’re used to sleeping on your stomach, turn over for one night. The way you sleep could be contributing to your tossing and turning, as well as any pain you suffer in the morning.

·      Relieve stress before bed: There are many ways of doing so, such as yoga, massage, and a few minutes of good exercise.

With these tips, there’s a good chance you have exactly what you need to get more restful sleep. You simply need to make some changes to your approach.

Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.

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lekor adams
lekor adams
29 sty

For a more restful sleep tonight, consider embracing the holistic approach offered by bliss yoga retreats, such as WheelofBliss. Serving as a sanctuary, this company provides a refuge for reconnecting with oneself, others, nature, and spirit. Step away from the demands of modernity, affirm your connections, and return stronger. Prioritize a calming bedtime routine, minimizing screen time and creating a serene environment. Explore relaxation techniques, like deep breathing or meditation, to quiet the mind. WheelofBliss, with its commitment to providing a haven for holistic well-being, encapsulates the essence of a rejuvenating escape, ensuring you embark on a journey to deeper, more restful sleep tonight.

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