What are the Benefits of a Foot Massage?
Do your feet ache after a long day of work? Do you dread putting pressure on them when you wake up in the morning?
While a foot massage isn’t the right solution for everyone, it may be just what you’ve been looking for. Here are some of the many benefits of a professional foot massage:
· Improved circulation: When you improve blood circulation in your feet, it won’t be long before you’re feeling better.
· Promotes relaxation: If stress has you down, a foot massage can get you back on track. It’s one of the best ways to ease your mental stress, all while giving your physical being the rest it deserves.
· Promotes better sleep: A lack of sleep can impact your health in many ways, so anything you can do to get more rest is something you should strongly consider.
· Reduces or eliminates swelling: Swollen feet are a problem for many people of all ages.
While it’s important to get to the bottom of the problem, a foot massage can help reduce swelling thus allowing you to spend more time on your feet.
If you’ve never experienced a foot massage, now’s the time to give it a try. You may come to find that it’s exactly what you need to feel your best.
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.