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What are the Healthiest Late Night Snacks?

Are you the type of person who is always craving a late night snack? Do you often wonder if you’re making a mistake with your choice of food?


While a bowl of ice cream or slice of cake sounds like the perfect late night treat, it has the potential to take a toll on both your short and long-term health. Fortunately, there are plenty of healthy alternatives that can fill your stomach without making you feel poorly. Here are some of the best options:

  • Popcorn

  • Greek yogurt

  • Avocado toast

  • Oatmeal

  • Rice cakes

  • Celery

  • Almonds

  • Walnuts

  • Low-sugar cereal

  • Apples

As you can see, there’s no shortage of options when seeking a healthy late night snack. From savory to sweet and everything in between, keep an open mind and you’re sure to find a handful of snacks that can fill you up before retiring for the evening.


Once you have a list that suits you, you’ll know what to keep in your refrigerator and pantry for future nights. And when you do that, there's less temptation to eat something that will affect your health.


Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.

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