BREATHE WELL
A Functional Breathing Workshop
Presented by Keysville Breathworks
Your breath is always with you.
Learning to use it well might be the simplest thing you can do for your health.
WHAT YOU’LL TAKE AWAY
$75- 2 hour session
Breathe better, feel better.
Most of us breathe in ways that keep the nervous system in a low-grade state of stress without ever knowing it. Learn what optimal breathing actually looks and feels like, and why it matters for your energy, recovery, and overall health.
Simple techniques you can use anywhere.
No special equipment. No prior experience needed. Just practical, accessible tools that support nervous system regulation, improve oxygen efficiency, and help your body do what it’s already trying to do.
Support your body’s natural resilience.
Whether you’re recovering from injury or surgery, managing a health condition, or simply ready to feel more at ease in your body, functional breathing is one of the most effective — and most overlooked —tools available to you.
When: Saturday June 27
1pm-3pm
Where: Serendipity Wellness Studio (Stretch Studio in Annex)located at 5292 Lyngate Court (click for directions)
What to wear: come wearing loose comfy clothing
What to bring: mats and blankets are provided but feel free to bring your own if you wish.
Fee: $75 for the 2 hour session
**All workshops are prepaid, no refunds issued-
for more information about Rachael, Keysville Breathworks and to read some testimonials about this amazing work- click here