Self Care SeriesWorkshop 1:
Move Your Lymph 101
$40 includes your own dry brush to use and take home
Where: Serendipity Wellness Studio (ANNEX)located at 5292 Lyngate Court (click for directions)
What to wear: come wearing or bring either shorts or legging that cling to your body, short sleeved shirt or even better, a tank top.
What to bring: large towel to sit on and maybe something to take notes with. Slides will be emailed after class. Brush will be providedWorkshop generally runs about 1.5-2 hours
**All workshops are prepaid, no refunds issued, only credit toward future workshop
Join us for an enlightening workshop on techniques to help stimulate our Lymphatic System! Discover the benefits of several rejuvenating techniques, which can enhance your well-being and promote healthy circulation and an overall healthier and better functioning YOU! You'll learn effective methods to incorporate into your daily routine, leaving you feeling refreshed and revitalized. Don't miss this opportunity to empower yourself with knowledge and self-care practices!
Your lymphatic system is the silent hero of your body, working tirelessly to keep your immune system strong, your energy flowing, and your body resilient.
And here’s the thing: when your lymph flows, everything flows—digestion improves, stress eases, sleep deepens, and your skin starts to glow like never before. Embrace the power of lymphatic self-care.
This workshop will equip you with practical, easy-to-follow strategies to help you release toxins, feel lighter in your body, and manage symptoms that may be holding you back. If you’re ready to reclaim your energy, reduce bloating, cultivate radiant skin, and find relief from fatigue or stress, this is your moment.
In this workshop:
-Discover why lymphatic drainage is KEY to overcoming health hurdles and achieving vibrant well-being.
-Learn the main drainage points of the lymphatic system and Self massage techniques to help keep them open
-Learn tips to help keep the lymph flowing and improve overall health and well being
-Learn the technique of Dry Brushing-- an amazing self care technique to improve the function of your lymphatic system and help keep you functioning your best
-Experience the transformative benefits of a healthy lymphatic system: naturally boosted energy and vitality, improved digestion and reduced bloating, glowing skin from the inside out, and easier management of stress and anxiety.
- learn a lymphatic flush movement routine
Come join Jennifer and learn an easy and super effective self care routine.
The Experience:
Step inside the Breathe & Detox suite featuring dry salt inhalation, "halo therapy" and/or infrared heat. Choose an essential oil and chromotherapy of your choice.
Sit back and relax as you.......
TASTE the salty air
SMELL the essential oils
FEEL the warmth of the infrared heat
HEAR the soothing sounds
SEE the changing lights of the medical grade chromatherapy light waves.
Breathe & Detox Suite
Halotherapy & Infrared Sauna Options
Infrared= HEAT therapy
Chromotherapy= LIGHT therapy
click on each therapy to learn more
Halotherapy (Salt) only session: 20 minute session $30
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The infrared heaters will NOT turn on.
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Pharmaceutical grade salt is aerosolized into the sauna creating a microclimate that safely treats respiratory, psychological and physical conditions, simply by taking in deep breaths from the nose and mouth. Powder-fine salt granules can enter the pores and treat skin conditions.
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Safe for children, pregnant women, and daily use.
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each additional person (up to 4 total people) $10 per person
Halotherapy then Low Temp. Infrared: 30 minute session $42
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The Halotherapy begins the session while the Infrared heat gradually warms the cabin up to 88 degrees.
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Great fusion of the salt therapy and infrared benefits for those that are heat sensitive and great for children!!
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includes optional 25 minute KSARA Guided Meditation to enhance your experience
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Connect your phone via our bluetooth speakers and enjoy your own music, book or whatever you want to listen to during your session
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Includes FREE Red Light Photon Therapy add on
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includes optional FREE Chromotherapy
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each additional person (up to 4 total people) $10 per person
Low Temp Infrared then Halotherapy: 30 minute session $42
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Infrared heat that warms up the cabin to 88 degrees, then the halotherapy will turn on for the remaining time of the session.
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Great fusion of the salt therapy and infrared benefits for those that are heat sensitive and children!!
-
Connect your phone via our bluetooth speakers and enjoy your own music, book or whatever you want to listen to during your session
-
Includes FREE Red Light Photon Therapy add on
-
includes optional FREE Chromotherapy
-
option to remove the benches and spread out and enjoy a great stretch session while enjoying the benefits of Far InfraRed
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each additional person (up to 4 total people) $10 per person
Infrared Only Session:
The sauna will be warmed up to 100 degrees and will gradually continue to warm up to 120-130 degrees. (This is the highest temp it will reach as infrared therapy is more about wavelengths than high heat in the air).
30 minute session: $42
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Excellent for those heat lovers who want to get a great detoxification by sweating, muscle recovery and relaxation, and even to do some stretching!
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option to remove the benches and spread out and enjoy a great stretch session while enjoying the benefits of Far InfraRed
-
Connect your phone via our bluetooth speakers and enjoy your own music, book or whatever you want to listen to during your session
-
Includes FREE Red Light Photon Therapy add on
-
includes optional FREE Chromotherapy
-
each additional person (up to 4 total people) $10 per person
45 minute session: $57
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Excellent for those heat lovers and more experienced sauna users who want to get a great detoxification by sweating, muscle recovery and relaxation, and even to do some stretching!
-
option to remove the benches and spread out and enjoy a great stretch session while enjoying the benefits of Far InfraRed
-
Connect your phone via our bluetooth speakers and enjoy your own music, book or whatever you want to listen to during your session
-
Includes FREE Red Light Photon Therapy add on
-
includes optional FREE Chromotherapy
-
each additional person (up to 4 total people) $10 per person
Halotherapy and Full Temp. Infrared: 45 minute session $57
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The session will begin at 88 degrees with Halotherapy (salt therapy), once the sauna reaches 104 degrees, the Halotherapy will end as it is less effective at high temps. The infrared heaters will stay on and continue to heat the sauna up to 120 degrees. (This is the maximum temp needed as infrared therapy is more about wavelengths than high heat air).
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The perfect fusion of both salt therapy and high temp infrared!
-
option to remove the benches and spread out and enjoy a great stretch session while enjoying the benefits of Far InfraRed
-
Connect your phone via our bluetooth speakers and enjoy your own music, book or whatever you want to listen to during your session
-
Includes FREE Red Light Photon Therapy add on
-
includes optional FREE Chromotherapy
-
each additional person (up to 4 total people) $10 per person
RedLight Photon Therapy add-on: ADD ON FREE for any session that includes infrared
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enhance your Breathe & Detox Suite experience by adding the benefits of Red Light Photon Therapy. Experience:
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Reduces wrinkles, fine lines and age spots
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Reduces stretch marks
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Promotes wound healing and tissue repair
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Improves facial texture
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Promotes hair growth
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Increases melatonin / improves sleep
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Improves muscle recovery and energy levels
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Improves joint health
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Reduces pain, swelling and inflammation
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Improves psoriasis, eczema and rosacea
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must be completed prior to initial session