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How to Naturally Prevent Sunburn This Summer

As the summer season unfolds, protecting your skin from the damaging effects of the sun becomes crucial. Sunburn is not just painful; it's a strong risk factor for skin cancer. Fortunately, there are natural ways to prevent sunburn that won't involve lathering your body in chemicals.


Hydration is the first and most straightforward step. Drinking ample water helps maintain your skin's natural resilience against harmful UV rays. Aim for at least eight glasses a day, more if you're spending time outdoors in hot weather. Foods rich in water content, like cucumbers and watermelons, also boost hydration levels.


Next, include foods rich in antioxidants and vitamins in your diet. Carotenoids, found in carrots, tomatoes, and sweet potatoes, bolster skin's sun protection. Vitamin C-rich foods like citrus fruits and strawberries, and vitamin E-rich foods like spinach, almonds, and avocados, work together to repair skin cells and reduce UV damage.


Wearing appropriate clothing can significantly shield you from sunburn. Opt for loose, long-sleeved, and dark-colored clothes, which block more sun than lighter colors. Also, consider investing in a broad-brimmed hat and UV-blocking sunglasses to protect your face and eyes.


While not a replacement for sunscreen, natural oils such as red raspberry seed oil and carrot seed oil offer some SPF protection. Similarly, applying aloe vera on your skin can provide a protective layer against sun damage due to its antioxidant properties.


Spending time in the shade, particularly between 10 AM to 4 PM when the sun's rays are most intense, helps avoid overexposure. And remember, even on cloudy days, UV rays can penetrate through the clouds, so don't skip protection.


In conclusion, while natural methods can aid in preventing sunburn, they should complement, not replace, the use of a natural, broad-spectrum sunscreen. Your skin's health is paramount, so ensure you prioritize it while enjoying the summer sun.


Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.

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