If you believe that breakfast is the most important meal of the day, it’s critical that you choose the right selection of food. There’s a big difference between eating breakfast and eating a healthy breakfast.
Breakfast gives you the energy you need to start your day right. Not only that, but it helps you reach peak performance sooner rather than later. With that in mind, here’s a list of the best energy boosting breakfast foods.
Chia seeds
Berries
Greek yogurt
Eggs
Oatmeal
Almond butter
Ground flaxseed
Cacao
Avocado
Papaya
There are many ways to work these foods into your breakfast diet. For example, you could add berries to your yogurt. Or perhaps you add some type of fruit to your oatmeal. Get creative. You never know when you’ll find something that you enjoy.
Rather than eat whatever you see or whatever is most convenient, consider adding one or more of these foods to your morning routine. You’ll be glad that you did when you realize how much energy it gives you.
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.