Presented by Keysville Breathworks
When stress takes over, come home to safety. Simple breathwork to calm your nervous system and restore ease — no experience needed.
$75- 2 hour session
WHAT YOU’LL TAKE AWAY
Come home to a felt sense of safety.
Drop into a guided inner-oasis practice that reconnects you to comfort, ease, and a settled nervous system. You’ll learn how to cultivate these sensations so you can return to them anytime stress begins to take over.
Simple techniques to calm an activated body.
Discover functional and parasympathetic breathing practices that help release chronic stress and anxiety. No special equipment and no prior experience needed—just accessible tools you can use anywhere, anytime you need to come back to center.
Close in deep, restorative calm.
We end with a beautiful Four Elements breathwork journey designed to soothe the nervous system and leave you feeling grounded, spacious, and at ease.
When: SATURDAY OCTOBER 24
1pm-3pm
Where: Serendipity Wellness Studio (Stretch Studio in Annex)located at 5292 Lyngate Court (click for directions)
What to wear: come wearing loose comfy clothing
What to bring: mats and blankets are provided but feel free to bring your own if you wish.
Fee: $75 for the 2 hour session
**All workshops are prepaid, no refunds issued-
for more information about Rachael, Keysville Breathworks and to read some testimonials about this amazing work- click here