How to Workout at Home: Top Resources
With the current COVID-19 pandemic impacting the health of many people throughout the country, it’s critical to take steps in your daily life to maintain your safety.
In regards to exercise, many people are finding it difficult to keep up with their typical regimen since their gym is closed. While it’s a change from what you’re used to, there are a variety of ways to get in a good workout from the comfort of your home.
If you’re looking for ideas, here are five resources that are sure to put you on the right track:
After checking out these resources, you’ll have a better idea of how to stay active at home during this time of uncertainty. Who knows, you may even come across a workout regimen that you can use well into the future!
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.